Ankommen – im Hier und Jetzt Teil 4, Die Macht der Gedanken

Ankommen – im Hier und Jetzt Teil 4

Die Macht der Gedanken

Im Alltag Ruhe finden, nach dem gleichnamigen Buch von Jon Kabat-Zinn

Eine geführte Sitz-Meditation um die Gedanken zu kontrollieren.

Zermürbende Gedanken lösen Gefühle und Emotionen aus, die uns nicht zur Ruhe kommen lassen und Stress bewirken.

Achtsamkeitsbasierte Stressbewältigung, wie die Meditation, hilft die Macht der Gedanken zu erkennen und bewirkt mehr Gelassenheit.

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